The waist should be in the ratio of the body structure. Ideal difference is 10 inches. Some changes come with ageing and deliveries so a difference of 12 inches will not be much. So, start doing exercises if fitness grows more than that, else the problem will increase and you will not be able to do something about it then.

Following I’m sharing with you few simple exercises, you may start doing one whichever you like.

1. Lie down on the floor, spreading the arms towards your head and join your hands bellow your head. Start pairing your legs while keeping them stretched, so far as possible and repeat it ten times.
2. Lie down on the floor and raise your legs in the air and move them round as if you are cycling, do it at least 50 times.
3. Stand straight while keeping a distance of 12 inches between your feet. Keep hands on the waist, thumb towards the back and fingers in the front. Now bend your torso to the right, then straight and now left. Do it ten times a day.
4. Stand with your legs a little apart and arms raised above the head. Bend to the left and touch the right knee with left hand. Return to the first posture. Bend to your right now and do the same. Repeat 5 times.
5. Sit with spread legs and bend from your waist and touch the opposite foot with a hand. Do it from five to ten times.
6. Stand with legs straight and join your fingers in front and raise the hands above the head. Bend to the left. Knees must be straight and legs stretched. Come back to normal and now bend to right. Repeat five to ten times.
7. Lie down straight on floor, raise your legs a little. Now raise your upper torso and touch your feet with hands, do it 2-3 times.
8. Sit on the floor, with legs touched and stretched. Now touch your feet with hands. Do it 2-3 times.

• It is very important to wash toenails while taking bath.
• Do not use nail polish to nails that may be contaminated.
• Do not share shoes, nail clippers or nail files with anyone.
• Air out your shoes regularly and use some good anti-fungal powder every day.
• Change socks daily.
• Avoid very tight shoes and tight socks.
• Avoid synthetic socks and sneakers.
• Avoid walking on your bare feet as this can encourage bacteria growth.
• Wear flip-flops on the beach, public pools or during showers.
• Regularly check your fingernails and consult with doctor in case of any infection.

Pain
It ’usually the main cause that leads a woman to ask a specialist. It is often bilateral and associated with the menstrual cycle, it is sometimes unilateral and lasts even after the cycle or after menopause appears: in each case the pain does not have any connection with the tumor, being mainly related to functional causes.

The nodules
One must distinguish between diffuse nodularity and single nodule. The first is generally linked to the shape of the breast or glandular (after 35-40 years) in the presence of small cysts: therefore has no importance.

The nodule is isolated but an important symptom and requires a specialist. But do not be alarmed the first time, because most of the lumps and breast changes are benign.

The secretion
It ’a frequent symptom and almost always linked to a benign condition. A modest physiological secretion is often linked to inflammation or temporary. If the discharge is continuous or serosanguineous may be due to the presence of a papilloma (benign lesion) or, rarely, a tumor. In this case, you should consult to a specialist.

Infusion perspiration
Pour a tablespoon of dried sage in a cup of boiling water. Let the leaves soak for fifteen minutes and then filtered. Drink the tea once a day.

Wrap Sweat
Mix 30 g of Icelandic lichen with 70 g of walnut leaves. Boil 4 tablespoons of the mixture in a quart of water for fifteen minutes. Filter the decoction for some time and use the sponge.
You can also have foot bath in a decoction diluted with equal amount of cold water.

other tips
To reduce odor clothing is advisable to use cotton, silk or natural fiber that can damage our skin to breathe. Not shown are synthetic fibers that reduce the ‘ventilation of the skin and can trigger allergies.
The hair of the armpits, ‘crotch helps to disperse the odor as it limits the formation of a warm, humid places where bacteria proliferate with great ease.

There are couple of home remedies which you can use to get rid of Stomach acid problem. Following are some remedies.

• Don’t take carbonated drinks & caffeine. Have green tea.
• Boil some mint leaves in water and have a glass of this after meals.
• Have a glass of lukewarm water every day.
• Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
• Drink Coconut water.
• Have your last meal at least two to three hours before you hit the sack.
• Have small but regular meals.
• Avoid pickles, spicy chutneys, vinegar, etc.
• Sucking on a piece of clove (long) is another effective remedy.
• Drink lemon juice (mix with water & sugar & have an hour before meals), have banana, almonds and yogurt
• Include ginger in meals or have ginger in raw form.
• Have vegetables like beans, pumpkin, cabbage, carrot and spring onions.
• Cut down Excessive smoking & alcohol
• Drink a glass of milk – everyday.
• Avoid excess salt, oil, pickles, curd, fried food, sour foods like tamarind and consume more salads and legumes
• Improving of eating habit is also necessary. After eating, an upright posture should be maintained for some time. Meals should be moderate, taking care to avoid overeating.

There are many creams and lotions available in market which people use in order to take care of the skin but sometimes they get negative result because of the use of harmful chemicals in creams/lotions. So, the best way to take care of the skin is to apply some home remedies which are side effect free and provide long lasting results. Some remedies are also beneficial for physical health as well. So you do not need to waste extra money and wasting time on purchasing and experimenting the creams. Following, I am sharing with you Dr. Khurram’s recipes of Fruit Juices for Healthy Skin, Hair and Overall Vitality andfreshness of the skin.

1)
1 apple
3 slices of pineapple or grapefruit or half orange
pinch of ginger crushed
Pinch black pepper

Cut the apple into small pieces. You can peel it if u want to. Blend it in the blender/juicer. Pour into the glass and add a sprinkling of ginger and black pepper and stir. Drink it on daily basis, after couple of days, you will see a very good result on your skin.

2)
1 apple or 2 peaches
½ lime juice
¼ tsp lemon juice
handful of green or red grapes or their juice
sprinkling of ginger n black pepper
1 tsp honey

Chop the fruit into smaller pieces and blend in the juicer. Pour into the glass and Add the ginger, black pepper and honey and mix well. Drink it on daily basis it will soften your skin and make you look fresh and healthy.
3)
¼ cup of pineapple juice
¼ cup of red grape juice
1 tsp honey
chopped mint leaves
Pinch black pepper
¼ cup orange juice
¼ cup spinach juice

Blend them in a blender/juicer. Add honey, mint and black pepper and then drink it, use it daily and see the magic after couple of days.

Bad breath

There are certain things that the person could do in order to treat the problem. Changes in the diet may require that one should stop eating any such food item that could directly lead to halitosis. Particular foods consist of oils that are responsible for making one’s breath pungent if one eats them. A couple of examples of such type of foods are onions and garlic even though there are a number of foods that one should avoid if one has a problem of bad breath.

Instructions:

Things You’ll Need
Baking soda, Basin Warm water, Scrubber Shower or bath

• Fill a warm basin of water. Find a basin that is large and deep enough to fit and cover your feet.
• Dissolve baking soda. Pour 3 tbsp. of baking soda into the warm water.
• Prepare and exfoliating paste. Mix 3 parts baking soda and 1 part water.
• Cleanse your feet. Get into the shower or bath and cleanse your feet. Then prepare to exfoliate your feet in the bath or shower.
• Gently scrub the baking soda paste. Rub the paste in a circular manner to get rid of dead skin cells.
• Soak your feet in the baking soda foot soak. Soak your feet for as long as you prefer in order to further soften your skin.

Some people say that our body is more intelligent than our mind. We might think that dieting is good for us but as far as our body is concern, it thinks that you are starving and your starvation response disturbs.

The body is paranoid it doesn’t know we lives in age of abundance so what happens when you have a long gap between your veins, the body thinks that it’s not going to be the next vein, so, it starts creating fats, starts making fat loss more difficult. All you need is to activate your starvation response because when it happens, your fat loss and weight loss becomes more difficult.

So the best way to naturally burn the belly fat is to do a proper exercise, eat nutritious foods and take a proper sleep regularly as this is the best way to get rid of belly fat and extra weight. Usually people don’t want to use their energy in exercises or don’t want to wait too long for the positive effects so they go for other short solutions which may be helpful for them for a short period of time but all of those solutions are not long lasting.

You can research about it a little bit, about 100 or 200 years ago, there were no fat peoples, all were slim, smart, healthy and active. But now this problem is getting increased day by day. So we need to understand that this is a lifestyle problem and we must have to go for lifestyle solution in order to remove belly fats if we really want to, which is the correct weight loss all about.

There are many herbal remedies which you can adopt in order to get good sleep.

The amount of sleep each person needs varies. Most people require around eight hours each night, but various factors can effect how much or less you might need, including your weight, age muscle mass, exercise during the day, healthy lifestyle, and of course stress!

Do you feel agitated in your sleep? You subconsciously process your thoughts and emotions during your sleep, which is what makes it restless.

• Massage a blend of basil, petit grain and roman chamomile on your temples, forehead, and your nostrils (breathe it in easily) before going to bed.
• Massage a blend of lavender marjoram and roman chamomile on your temples, forehead, at your nostrils (breathe it in easily), before going to bed.
• Cut back on coffee, tea, and other sources of caffeine, especially in the evening.
• Avoid eating large, late-evening meals and heavy, fatty foods before going to bed.
• Take a walk or perform mild exercises such as yoga before going to bed.
• Don’t use your bedroom as a place to work.
• Have a cup of warm milk before going to bed. Milk products contain an amino acid precursor that boosts serotonin in the brain.
• Take a warm (not hot) bath (not a shower) before going to bed.
• Avoid naps if they interfere with your normal sleep pattern.
• If unable to fall asleep within 20-30 minutes of lying down, get up and do something else until you feel sleepy. This way your body does not associate your bed with work-fullness.
• Exercise during the day.
• If you continue to suffer from insomnia or lack of sleep, seek medical advise.
• Try drinking a soothing chamomile or linden blossom herbal tea before going to bed.
• Of course if your insomnia lasts, you’re advised to seek medical help and support.