A slim waist gives the body of a woman a beautiful look. Infact not only females, increased waist problem is also in the men and they are also struggling to reduce the waist and try to lose stomach fat.
The waist should be in the ratio of the body structure. Ideal difference is 10 inches. Some changes come with ageing and deliveries so a difference of 12 inches will not be much. So, start doing exercises if fitness grows more than that, else the problem will increase and you will not be able to do something about it then.
Lose stomach Fat
Following I’m sharing with you few simple exercises, you may start doing one whichever you like to lose stomach fat
- Lie down on the floor, spreading the arms towards your head and join your hands bellow your head. Start pairing your legs while keeping them stretched, so far as possible and repeat it ten times.
- Lie down on the floor and raise your legs in the air and move them round as if you are cycling, do it at least 50 times.
- Stand straight while keeping a distance of 12 inches between your feet. Keep hands on the waist, thumb towards the back and fingers in the front. Now bend your torso to the right, then straight and now left. Do it ten times a day.
- Stand with your legs a little apart and arms raised above the head. Bend to the left and touch the right knee with left hand. Return to the first posture. Bend to your right now and do the same. Repeat 5 times.
- Sit with spread legs and bend from your waist and touch the opposite foot with a hand. Do it from five to ten times.
- Stand with legs straight and join your fingers in front and raise the hands above the head. Bend to the left. Knees must be straight and legs stretched. Come back to normal and now bend to right. Repeat five to ten times.
- Lie down straight on floor, raise your legs a little. Now raise your upper torso and touch your feet with hands, do it 2-3 times.
- Sit on the floor, with legs touched and stretched. Now touch your feet with hands. Do it 2-3 times.