Vitamins For Weight Loss

Vitamins are extremely important for good health and  essential in order to boost resistance against microorganisms. Vitamins can improve your metabolism and enthusiastically can reduce your weight.

Weight gaining is one of the biggest problems today among both male and females. Tin the market many pills available which claims to be the best weight loss pills. But, most of them are dangerous. These pills  leaves side effects which may appear early or can appear after some years.

Vitamins For Weight Loss

The best way to decrease weight is to use proper vitamins and a healthy exercise. Taking Vitamins for Weight loss is faster when we enjoy good health and a healthy body. This is the reason that our weight-related functions e.g. like hunger, metabolic rate, metabolism of fats and sugars, and so on.

Function more resourcefully when we have an most advantageous intake of nutrients, like vitamins, minerals and other micronutrients. So in a way it’s deceptive to single out specific vitamins as being best for weight control. In actuality, there are 22 vitamins and minerals that are significant for weight control.

The Best Vitamins for Weight Loss

The most significant vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), Vitamin C, Zinc and Manganese.

Vitamin B2 (Riboflavin)

Riboflavin (Vitamin B2) includes Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite. Vitamin B2 is required for normal thyroid function and metabolism.

Vitamin B3 (Niacin)

This Vitamin is necessary for standard thyroid hormone production. Vitamin B3 is moreover part of the glucose tolerance factor (GTF). This Vitamin includes: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheatflakes, cheese, dried fruit, brown rice.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheatflakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.

This Vitamin plays vital role in production of energy and assists adrenal function.

Vitamin B6 (Pyridoxine)

Vitamin B6 regulates the creation of thyroid hormone and metabolism. High-quality food sources of Vitamin B6, brewer’s yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.

Choline

High-quality sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.

choline is not a genuine vitamin as it is made in the liver. This is required for well-organized fat metabolism.

Inositol

This Vitamin  manufactured inside the body and helps to decrease the fats and weight. This Vitamin includes in: lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains, and nuts.

Vitamin C

This Vitamin includes in blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage are best source of vitamins for weight loss. Vitamin C provides a range of health benefits including proper conversion of glucose to energy in the cells.

Zinc

It is very vital if you want to control your hunger. It considered necessary for the most favorable function of many hormones including insulin which is important in balancing blood sugar levels.

This valuable vitamin includes in Shellfish, herring, wheatgerm, lean beef/lamb, free range eggs, lentils, Brazil nuts, almonds, chicken.

Manganese

Manganese is necessary for the normal performance of the brain and is compulsory in the making of certain enzymes. It helps to stabilize blood sugar. Manganese includes in Tea, wheatgerm, spinach, split peas, nuts, oatgerm, oatmeal, pineapple, green leafy vegetables.